Chicago Steppin
Salsa
Zumba
Dance Art Therapy
Chicago Steppin
Chicago Steppin -.. Steppin is a derivative of several African American dance forms, The Ring-Shout, The Cakewalk, The Jitterbug, The Swing, The Offtime, The Bop, and The New Bop in particular. A dance consisiting of two or more people dancing as partners in synchronization to a 6 or 8 count beat to musical sounds of Jazz, Soul, Funk, R&B, Neo Soul, or Rapp music.
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Salsa
Salsa - The genre of music currently called salsa by most people, has its roots in Cuba. More specifically, salsa music is an Afro-Cuban invention.
However, once this music was introduced to the United States, it evolved differently from how it continued to evolve in Cuba.
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Zumba
Zumba - The Zumba program is recognized by the world’s leading fitness educators, including the Aerobic Fitness Association of America, IDEA Health and Fitness Association, and the American Council on Exercise. Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.
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Read the Full Story
Dance Art Therapy
Dance Art Therapy - Dance therapy involves using movement to help people deal with physical, emotional, or social problems. It is based on the belief that the body, the mind, and the spirit are interconnected.
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Read the Full Story
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This month’s featured exercise is called Burpees. Burpees is a rigorous exercises which creates bursts of energy that the human body can use to increase endurance. The procedure is as follows…. |
Just like adults, teens may become overweight due to depression or stress at home or in school. The technology today may also come into play with kids being overweight because teens are spending more time on social networks, video gaming, television and computers. Teenagers of today are spending less time outside and more time indoors. Adults should spend more time and encourage teens to exercise more often. |
- 1st Salsa Sundays
- WCNSC P1
- WCNSC P2
